HOW TO GET RELIVE FORM STRESS AND ANXIETY ???

 STRESS AND DEPRESSION

              Depression is the word most frequently used by the present generation. It is more over found among the 20% of the world's population. It is something like fever and headache that can be easily cured but, if it is not found in the right time it leads to suicide and self-destructiveness. Depression is not caused due any superstitious belief like amulets, spirits and certain paranormal entities. It can't be cured by any superstitious things.

 




         SYMPTOMS

                    Some strange thought would appear to you in a regular interval. 
                    You will feel that your body is getting weak.
                    You will not feel the hunger, though you feel hunger will not eat properly.
                    Sudden weight loss.
                    You will not feel anything as interesting.
                    Lack of sleep.
                    Used to cry for some strange thoughts.
                    Demotivate themselves in doing things.
                    Feeling guilty over the past happens.
                    At, the dead stage there will be a regular thought of suicide. 
    if , the people with the stress, anxiety, and depression are noted around you give them a good advice and motivate them. This help them relive from their depression. 

       CURABLE WAYS

                   Family and friends are the great medicines. They should encourage them by giving the hope that you stand for them under any circumstance.
                   Go for a early morning walk.
                   Make them hear a good songs. If they dance well make them dance regularly.
                   Make a changes in the atmosphere. Take them to a different places.
                   Make them eat healthy.
                   Do yoga regularly. There is nothing best compared to yoga to heal your mind and soul.   



!!!! content in this blog are written after reading and analysing many websites and blogs !!!! For more information consult your doctor. 
 

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