HOW TO GET RELIVE FORM STRESS AND ANXIETY ???

 STRESS AND DEPRESSION

    Depression is the word most frequently used by the present generation. It is moreover found among the 20% of the world's population. It is something like a fever and headache that can be easily cured but, if it is not found in the right time it leads to suicide and self-destructiveness. Depression is not caused by any superstitious beliefs like amulets, spirits, and certain paranormal entities. It can't be cured by any superstitious things.

 




 SYMPTOMS

  • Some strange thought would appear to you a regular intervals. 
  • You will feel that your body is getting weak.
  • You will not feel hungry, though you feel hungry will not eat properly.
  • Sudden weight loss.
  • You will not feel anything as interesting.
  • Lack of sleep.
  • Used to cry for some strange thoughts.
  • Demotivate themselves in doing things.
  • Feeling guilty over the past happens.
  • At, the dead stage there will be a regular thought of suicide. 
  • if, people with stress, anxiety, and depression are noted around you give them a piece of good advice and motivate them. This helps them relieve their depression. 

CURABLE WAYS

     Family and friends are great medicines. They should encourage them by giving them hope that you stand for them under any circumstance.
  • Go for an early morning walk.
  • Make them hear good songs. If they dance well make them dance regularly.
  • Make a change in the atmosphere. Take them to a different places.
  • Make them eat healthy.
  • Do yoga regularly. There is nothing better compared to yoga to heal your mind and soul.   



!!!! content in this blog is written after reading and analyzing many websites and blogs !!!! For more information consult your doctor. 
 

Comments

Post a Comment

Popular posts from this blog

EXPLORING THE COLOUR PSYCHOLOGY OF BLACK

Image
Introduction           Colours are an important aspect of daily life that involves the psychological and artistic responses to each colour, which influence fashion, business, and physical and emotional sensations. Colour psychology focuses on human behaviour; it entails the perceptions of a person based on his emotions. However the influence of colour changes based on age, gender, and tradition. colour is something that gets frilly associated with culture and religion. The psychology of colour plays a vital part in the fields of marketing and branding. Colour can impact the customer in the field of marketing; this is also true in terms of branding.            Despite its part in marketing and branding, it plays a significant part in other domains such as sports, hospitals, medical therapy, and game design. Colour acts as a powerful tool for communication which can be used to impact mood, responses, and actions. Certain col...
Read more

BRINK OF EXTINCTION TO REEMERGENCE

Image
 Revival of Destruction💫           Mortals on earth are under threat.  Extinction is the process of removing certain species from their taxonomy due to changes in the ecosystem. It is common in the case of both animals and plants. It is where Darwin's theory comes into existence. Sometimes the animal becomes functionally extinct even before the death of its last species if it loses the capacity to reproduce. Revival of certain species into the forest makes remarkable changes in the ecosystem.            In the vast linked life on Earth, some threads have become dangerously faded over time.  The story of endangered species is often one of struggle and loss, yet among the tracks of extinction, there are flashes of hope and resilience.  From the brink of unconsciousness, certain species have rebelled against the odds, directing remarkable comebacks that inspire awe and wonder. Let's delve into the narrati...
Read more

Why should we walk??

                Today life has totally changed with modernized technology's where people become ill due to lack of physical work and high level of mental stress. Most them are suffering with some kind of diseases. What is the reason behind it?                 It is mainly due to lack of physical working like walking, running, work out,etc..It is totally forgotten by the people. Walking is enough to cure many diseases or to keep it in control.It is the simple and easy way to escape from the from the two most common diseases Blood Pressure (BP)and Diabetics (sugar). Why Walking?                 It is to prevent us from not falling ill easily.The lack physical work increases body weight and cause obesity.where obesity leads to enormous diseases to stop this a simple solution is walking.  Best time for walking               ...
Read more