WHY SHOULD WE WALK ??

               Today, life has totally changed with modernized technology's where people become ill due to lack of physical work and high level of mental stress. Most them are suffering with some kind of diseases. What is the reason behind it?
                It is mainly due to lack of physical working like walking, running, work out,etc..It is totally forgotten by the people. Walking is enough to cure many diseases or to keep it in control.It is the simple and easy way to escape from the from the two most common diseases Blood Pressure (BP)and Diabetics (sugar).

Why Walking? 

               It is to prevent us from falling ill easily. The lack of physical work increases body weight and causes obesity. Where obesity leads to enormous diseases, to stop this, a simple solution is walking. 

Best time for walking

               Early morning, before 6:30, is good. If not, the evening is also preferable. In the case of food consumption, going for a walk should be after 1 hour of eating.

Walking is not about how much distance you cover; it is about the time you walk. It should be at least 45 minutes per day. While walking, the shoulder should be broad, and sway your hands to burn calories. 

                 The important point to be noted in walking is to move 100 to 110 steps in a minute ( based on age and capacity), and all the steps should be equal in speed. Not to rush up on seeing others.

What to be eaten before walking?

                Nothing should be consumed before walking. Water can be drunk, but not up to a full stomach. After completing walking, give a few minutes' rest for your body and drink 2 glasses of water. Half an hour later, only tea or coffee should be consumed. 

Place and dress for walking 

                Walk in vehicles in fewer places like the beach, playground, park, and so on... 

                Try using cotton clothes that absorb sweat.

                Jeans and T-shirts are not suitable.

                People of all ages can go for a walk.. It's better to start walking before the diseases occur.

Uses of walking daily 

               Weight loss says bye to obesity 

               No BP and Heart disease 

               Goodbye to back pain 

               Walking from a young age keeps you from all types of diseases.

               Diabetes will be in control 

 Don'ts of walking 

               Hearing or listening to music or a song should be avoided as you're walking speed.

               Pregnant ladies can also go for a walk with the consultant of their doctor's consultant.

               Should avoid speaking or listening to others as their words may hurt you, and it would totally spoil the walking. 

                Avoid going for a walk with a dog as you need to stop when it stops and run when it runs. That is not walking. 

                Climbing stairs, doing household work, going to the market, and walking inside the house are not considered to be walking.

!!!!The content present in the blog is based on the reference of many websites and books !!!! Consult your health advisor before following it !!!!!!